An SOS to Your Heart

This week has felt especially rugged for a lot of us. I have received many messages from friends and clients reaching out asking for help. 

I find that at this time of year we feel especially stuck and dark. The days feel long and cold and unrelenting.

I felt like I needed to send out an SOS to our hearts and a message of empowerment and strength to help us get through.

Sending you Light + Love.