Self-Regulation & Creating Stability in Your World

This week’s episode is all about self-regulation; I share my own journey with it, along with an invitation to take yours to the next level. Plus, I share some exercises and some of the greatest tools that are available to us to help on our journey towards stability in our worlds.

In this Episode You’ll Learn:

[01:09] The remedy for humanity is self-regulation.
[03:05] My new normal.
[05:39] This new season of my life.
[08:21] Something for you to think about.
[12:06] My favorite tools and methods.
[13:28] The greatest tools available to all of us.
[16:10] My invitation to you.

Soul Shifting Quotes:

“The remedy for the world, for humanity, is self-regulation.” [01:35]
“We were trained to believe that having needs was shameful and wrong.” [06:36]
“Look inward. Notice what’s happening in your ecosystem.” [09:38]
“Self-regulation is the most important and urgent commitment we can make.” [14:58]

Links Mentioned: